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The Happy Coeliac

Don't let the gluten get you down!

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Cauliflower and butternut squash soup (GF, DF, vegan)

February 5, 2015 By The Happy Coeliac 2 Comments

Cauliflower and butternut squash soup

This gluten and dairy free soup will warm your cockles on a cold winter’s day. I love soup, I really do, but somehow it always seems such a faff to make – because I like mine smooth, not chunky. Making soup – for me – goes hand in hand with wiping splatters of said soup…

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Filed Under: Dinner, Featured, Recipes Tagged With: butternut squash, cauliflower, dairy-free, gluten-free, nightshade-free, soup, vegan

Aubergine (eggplant) fries

September 3, 2014 By The Happy Coeliac 4 Comments

Gluten-free aubergine/eggplant fries

Aubergine (or as the Americans call it, “eggplant”) is one of those foods that is simply very good for you. It’s relatively low in calories, low GI, high in fibre and B vitamins and is allegedly a cholesterol-lowering food. This recipe for aubergine fries is gluten-free, dairy-free, vegan and high in taste. Yesterday I was going…

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Filed Under: Featured, Recipes, Snacks Tagged With: aubergine, dairy-free, eggplant, fries, gluten-free, healthy eating, low calorie, low GI, middle eastern food, vegan, za'atar

Brand Spotlight: Goody Good Stuff

May 12, 2014 By The Happy Coeliac 6 Comments

Melissa and Koala

Brand Spotlight is a new feature where I take a closer look at a Free From brand and give my verdict on a few of their products. This has replaced the way I used to review products on a more individual basis. If you would like your brand to be featured and want to send…

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Filed Under: Brand Spotlight Tagged With: Brand Spotlight, gluten-free, Goody Good Stuff, gummy bears, sweets, vegan, vegetarian

Product review: Dell’Ugo fresh gluten-free pasta

July 2, 2013 By The Happy Coeliac Leave a Comment

Dell'Ugo fresh gluten-free tagliatelle

Dried gluten-free pasta is a bit of a mixed bag (har har), varying in quality from dire to great. My go-to pasta tends to be the Waitrose own brand gluten-free fusilli or spaghetti, which I find to be very tasty and barely noticeable as gluten-free. Up until recently, finding fresh gluten-free pasta in the UK…

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Filed Under: Product reviews Tagged With: chickpeas, dairy-free, Dell'Ugo, egg-free, fusilli, pasta, penne, tagliatelle, vegan

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Celebrate summer with a BBQ!

Gluten-free Bites: Backyard BBQ

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About Me

Hi, I'm Sam, a Brit living in Haarlem, the Netherlands. I was diagnosed with coeliac disease in 2011, after which I started blogging as a way to help me cope with the massive lifestyle change that a gluten-free diet commands. Now I develop recipes, write cookbooks and try to enjoy life! Read More…

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Featured Products

  • Gluten-free Baking at Christmas by The Happy Coeliac Gluten-free Baking at Christmas £6.99
  • Gluten-free bites: Backyard BBQ by Samantha Stein (The Happy Coeliac) Gluten-free Bites: Backyard BBQ £2.49
  • Gluten-free Baking at Christmas (eBook) £3.49

Last chance for orders before Christmas & a low-carb update

Gluten free Baking at Christmas

Chestnut gnocchi with browned butter and sage sauce

Chestnut Gnocchi

Raspberry skyr cheesecake bites

Low-carb raspberry skyr cheesecake bites

Two weeks on a low-carb, high-fat diet

A low carb, high fat meal.

Singapore satay chicken with peanut dipping sauce

Singapore Satay Chicken

Gluten-free in Reykjavik, Iceland

Gluten-free in Reykjavik

Best of the Allergy & Free From Show 2015

Allergy Show haul

My new book, “Gluten-free Bites: Backyard BBQ” available from the Kindle Store now!

Quinoa Salad with feta and garden herbs

McDonald’s extends gluten-free availability to 50 branches across the Netherlands

McDonald's Gluten-free Big Mac

“So, like, how sensitive ARE you?”

Picture of women sitting down hunched over

Latest tweets

  • Can anyone give me their best #glutenfree #senzaglutine recommendations for #LakeComo #lagodicomo ? Especially: gel… https://t.co/eVJSVEY4jU May 22, 2019 2:09 pm
  • [New video] Planning a capsule wardrobe for Spring/Summer: https://t.co/41f4WmBPXs #sustainablefashion #slowfashion March 12, 2019 1:29 pm
  • Not related to #gf but I started a YouTube channel and need some love 🥰 Motherhood is driving me a bit mad at the m… https://t.co/aO7MJ8GfOV November 24, 2018 8:23 pm
  • Anyone have any #glutenfree recommendations in #Strasbourg? Found one gf restaurant, but it's gluten free AND vegan... 😕 March 30, 2018 8:22 am
  • In case anyone wondered, the #LCHF diet was so beneficial to my PCOS that I got preggo within 2 (irregular!) cycles… https://t.co/EKSBBCwUXw January 16, 2018 8:05 pm
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About Me

Samantha develops gluten-free and low-carb recipes, and writes about health, nutrition, fitness and psychology. Read More…

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