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The Happy Coeliac

Don't let the gluten get you down!

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Quinoa breakfast muffins (gluten- and dairy-free!)

January 10, 2014 By The Happy Coeliac 6 Comments

Quinoa breakfast muffins

This healthy gluten-free recipe is packed with nutrients and is perfect for coeliacs and those with gluten and lactose intolerance who need a quick protein pick-me-up, or some new ideas for healthy and nutritious breakfasts. Quinoa. Food of the gods. Food of the incas. And now food of the glutenless. If you haven’t yet discovered…

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Filed Under: Breakfast, Recipes, Snacks Tagged With: breakfast, dairy-free, gluten-free, healthy eating, high protein, paleo, quinoa, snacks

Review: Jennifer’s Way Bakery, New York

June 28, 2013 By The Happy Coeliac Leave a Comment

Jennifer's way bakery new york

This is my last New York review post! Soon I will compile a list of all my reviews plus my personal thoughts on eating gluten-free in New York, but for now, let me tell you about my visit in April to Jennifer’s Way Bakery in the East Village, New York. It is not far from…

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Filed Under: Travel, USA Tagged With: bakery, Bread, cookies, Jennifer Esposito, Jennifer's Way, New York, quinoa, USA

Chocolatey breakfast quinoa – naturally gluten-free, dairy-free and vegan!

May 14, 2013 By The Happy Coeliac 4 Comments

Chocolatey breakfast quinoa

Quinoa can be used in the most surprising of recipes. As a coeliac, I can’t tolerate even gluten-free oats (I react to the avenin in them like I do with gluten), so I sometimes substitute quinoa flakes or whole quinoa to make a sort of porridge. Sweetening with banana, agave or honey and a little cocoa…

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Filed Under: Breakfast, Recipes Tagged With: banana, breakfast, cereal, chocolate, comfort food, dairy-free, gluten-free, oats, porridge, quinoa, vegan

Gluten-free scones

April 30, 2013 By The Happy Coeliac 6 Comments

Gluten-free scones

These gluten-free scones have a slightly nutty flavour, and are easy and quick to make. Those with lactose intolerance can use dairy-free substitutes. What exactly is a scone? you might ask. As the daughter of a Danish woman, I had no real concept of scones other than the ones that were sometimes served at school,…

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Filed Under: Baking, Recipes Tagged With: baking, biscuits, breakfast, buckwheat, cornbread, cornmeal, gluten-free high tea, quinoa, scones, tapioca

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Celebrate summer with a BBQ!

Gluten-free Bites: Backyard BBQ

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About Me

Hi, I'm Sam, a Brit living in Haarlem, the Netherlands. I was diagnosed with coeliac disease in 2011, after which I started blogging as a way to help me cope with the massive lifestyle change that a gluten-free diet commands. Now I develop recipes, write cookbooks and try to enjoy life! Read More…

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Featured Products

  • Gluten-free Baking at Christmas by The Happy Coeliac Gluten-free Baking at Christmas £6.99
  • Gluten-free Baking at Christmas (eBook) £3.49
  • Gluten-free bites: Backyard BBQ by Samantha Stein (The Happy Coeliac) Gluten-free Bites: Backyard BBQ £2.49

Last chance for orders before Christmas & a low-carb update

Gluten free Baking at Christmas

Chestnut gnocchi with browned butter and sage sauce

Chestnut Gnocchi

Raspberry skyr cheesecake bites

Low-carb raspberry skyr cheesecake bites

Two weeks on a low-carb, high-fat diet

A low carb, high fat meal.

Singapore satay chicken with peanut dipping sauce

Singapore Satay Chicken

Gluten-free in Reykjavik, Iceland

Gluten-free in Reykjavik

Best of the Allergy & Free From Show 2015

Allergy Show haul

My new book, “Gluten-free Bites: Backyard BBQ” available from the Kindle Store now!

Quinoa Salad with feta and garden herbs

McDonald’s extends gluten-free availability to 50 branches across the Netherlands

McDonald's Gluten-free Big Mac

“So, like, how sensitive ARE you?”

Picture of women sitting down hunched over

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  • Anyone have any #glutenfree recommendations in #Strasbourg? Found one gf restaurant, but it's gluten free AND vegan... 😕 March 30, 2018 8:22 am
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About Me

Samantha develops gluten-free and low-carb recipes, and writes about health, nutrition, fitness and psychology. Read More…

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Popular recipes

Gluten-free chocolate chip cookies
Gluten-free pork and cabbage dumplings
Gluten-free lebkuchen
Quinoa breakfast muffins
Gluten-free scones

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