As I wrote last week, being on a low-carb diet seems to be having a very positive effect on my quality of life. I’ve got more energy, my mood is better, and I’m easily losing fat that I haven’t been able to shift for years. I’m experiencing relatively few cravings for carbs, but sometimes it would…
Quinoa breakfast muffins (gluten- and dairy-free!)
This healthy gluten-free recipe is packed with nutrients and is perfect for coeliacs and those with gluten and lactose intolerance who need a quick protein pick-me-up, or some new ideas for healthy and nutritious breakfasts. Quinoa. Food of the gods. Food of the incas. And now food of the glutenless. If you haven’t yet discovered…
Baked meatballs with cauliflower and broccoli ‘rice’ (by Sarah)
[notification type=”notification_info” ]This guest post was an entry for the £50 Sainsbury’s Voucher competition held during January 2013.[/notification] Using lean steak mince you’re getting a good hit of protein, the organic butter gives you a dose of healthy fats and avoiding rice and grains makes this dinner low carb as well as delicious. The ‘rice’…
