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The Happy Coeliac

Don't let the gluten get you down!

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My Gluten-Free Kitchen: A Peek Inside

September 16, 2014 By The Happy Coeliac 2 Comments

The Happy Coeliac's spices

I’m a super nosy person (some like to call it “networking”), but I’m particularly nosy when it comes to food. I could easily spend hours poking around people’s kitchens, making assumptions about their personalities and lifestyles from what’s in there. So I guess now it’s time for you to get your own back, and have…

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Filed Under: Featured, Lifestyle, Living gluten-free, Videos Tagged With: baking, gluten-free food, healthy eating, kitchen, organisation

Aubergine (eggplant) fries

September 3, 2014 By The Happy Coeliac 4 Comments

Gluten-free aubergine/eggplant fries

Aubergine (or as the Americans call it, “eggplant”) is one of those foods that is simply very good for you. It’s relatively low in calories, low GI, high in fibre and B vitamins and is allegedly a cholesterol-lowering food. This recipe for aubergine fries is gluten-free, dairy-free, vegan and high in taste. Yesterday I was going…

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Filed Under: Featured, Recipes, Snacks Tagged With: aubergine, dairy-free, eggplant, fries, gluten-free, healthy eating, low calorie, low GI, middle eastern food, vegan, za'atar

Quinoa breakfast muffins (gluten- and dairy-free!)

January 10, 2014 By The Happy Coeliac 6 Comments

Quinoa breakfast muffins

This healthy gluten-free recipe is packed with nutrients and is perfect for coeliacs and those with gluten and lactose intolerance who need a quick protein pick-me-up, or some new ideas for healthy and nutritious breakfasts. Quinoa. Food of the gods. Food of the incas. And now food of the glutenless. If you haven’t yet discovered…

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Filed Under: Breakfast, Recipes, Snacks Tagged With: breakfast, dairy-free, gluten-free, healthy eating, high protein, paleo, quinoa, snacks

Prawn and pumpkin curry

October 16, 2013 By The Happy Coeliac Leave a Comment

Spicy prawn & pumpkin curry

In my household, when summer fades, the pumpkin recipes come out. If you’ve never cooked with pumpkin before, don’t be scared! It’s so full of flavour and a perfect addition to a gluten-free or dairy-free diet. It’s also very healthy and nutritious, and low enough in calories that I used it quite often when I was…

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Filed Under: Dinner, Recipes Tagged With: 5:2 diet, coconut, curry, dinner, healthy eating, low calorie, prawns, pumpkin, Thai

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Celebrate summer with a BBQ!

Gluten-free Bites: Backyard BBQ

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About Me

Hi, I'm Sam, a Brit living in Haarlem, the Netherlands. I was diagnosed with coeliac disease in 2011, after which I started blogging as a way to help me cope with the massive lifestyle change that a gluten-free diet commands. Now I develop recipes, write cookbooks and try to enjoy life! Read More…

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Featured Products

  • Gluten-free Baking at Christmas by The Happy Coeliac Gluten-free Baking at Christmas £6.99
  • Gluten-free bites: Backyard BBQ by Samantha Stein (The Happy Coeliac) Gluten-free Bites: Backyard BBQ £2.49
  • Gluten-free Baking at Christmas (eBook) £3.49

Last chance for orders before Christmas & a low-carb update

Gluten free Baking at Christmas

Chestnut gnocchi with browned butter and sage sauce

Chestnut Gnocchi

Raspberry skyr cheesecake bites

Low-carb raspberry skyr cheesecake bites

Two weeks on a low-carb, high-fat diet

A low carb, high fat meal.

Singapore satay chicken with peanut dipping sauce

Singapore Satay Chicken

Gluten-free in Reykjavik, Iceland

Gluten-free in Reykjavik

Best of the Allergy & Free From Show 2015

Allergy Show haul

My new book, “Gluten-free Bites: Backyard BBQ” available from the Kindle Store now!

Quinoa Salad with feta and garden herbs

McDonald’s extends gluten-free availability to 50 branches across the Netherlands

McDonald's Gluten-free Big Mac

“So, like, how sensitive ARE you?”

Picture of women sitting down hunched over

Latest tweets

  • Can anyone give me their best #glutenfree #senzaglutine recommendations for #LakeComo #lagodicomo ? Especially: gel… https://t.co/eVJSVEY4jU May 22, 2019 2:09 pm
  • [New video] Planning a capsule wardrobe for Spring/Summer: https://t.co/41f4WmBPXs #sustainablefashion #slowfashion March 12, 2019 1:29 pm
  • Not related to #gf but I started a YouTube channel and need some love 🥰 Motherhood is driving me a bit mad at the m… https://t.co/aO7MJ8GfOV November 24, 2018 8:23 pm
  • Anyone have any #glutenfree recommendations in #Strasbourg? Found one gf restaurant, but it's gluten free AND vegan... 😕 March 30, 2018 8:22 am
  • In case anyone wondered, the #LCHF diet was so beneficial to my PCOS that I got preggo within 2 (irregular!) cycles… https://t.co/EKSBBCwUXw January 16, 2018 8:05 pm
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About Me

Samantha develops gluten-free and low-carb recipes, and writes about health, nutrition, fitness and psychology. Read More…

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