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The Happy Coeliac

Don't let the gluten get you down!

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Raspberry skyr cheesecake bites

August 14, 2015 By The Happy Coeliac Leave a Comment

Low-carb raspberry skyr cheesecake bites

As I wrote last week, being on a low-carb diet seems to be having a very positive effect on my quality of life. I’ve got more energy, my mood is better, and I’m easily losing fat that I haven’t been able to shift for years. I’m experiencing relatively few cravings for carbs, but sometimes it would…

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Filed Under: Dessert, Recipes Tagged With: Atkins, cheesecake, cream cheese, gluten-free, grain free, keto, LCHF, low carb, paleo, paleo-friendly, quark, skyr, sugar free

Singapore satay chicken with peanut dipping sauce

July 30, 2015 By The Happy Coeliac 1 Comment

Singapore Satay Chicken

This recipe comes from my latest eBook, Gluten-free Bites: Backyard BBQ. If you like the recipe, please consider buying the book and help support this site! The recipe does call for a lot of ingredients – but don’t worry, once you’ve got everything together it’s actually quite simple to prepare, and most of the work is done before you heat the…

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Filed Under: BBQ, Dinner, Recipes Tagged With: BBQ, chicken, eBooks, gluten-free, kebabs, peanut butter, Singapore satay

My new book, “Gluten-free Bites: Backyard BBQ” available from the Kindle Store now!

July 7, 2015 By The Happy Coeliac 2 Comments

Quinoa Salad with feta and garden herbs

Despite the unseasonably cold Spring, I’ve been having barbecues for MONTHS. I’ve had so many barbecues I’m sure my neighbours think I’m mad. You see, I’ve been working on a cookbook filled with delicious gluten-free recipes for the grill, and I’m so excited to announce that it is now available to purchase on the Kindle…

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Filed Under: eBooks, Featured, News Tagged With: barbecue, BBQ, cookbook, dairy-free, eBook, gluten-free, Gluten-free Bites, grilling, Kindle, recipes, vegetarian

What Happens When You Tell People You Can’t Eat Gluten

May 15, 2015 By The Happy Coeliac 2 Comments

Small peppers grilling on the BBQ

Well, Coeliac Awareness Week has been and gone for another year, and there seems to have been some really good coverage of CD in the UK press. I think awareness weeks are very important, but to be honest this year I was simply too fatigued to take part in a meaningful way. I have been…

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Filed Under: Lifestyle, Living gluten-free Tagged With: Coeliac Awareness Week, coeliac disease, Coeliac UK, gluten, gluten-free, gluten-free diet

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Celebrate summer with a BBQ!

Gluten-free Bites: Backyard BBQ

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About Me

Hi, I'm Sam, a Brit living in Haarlem, the Netherlands. I was diagnosed with coeliac disease in 2011, after which I started blogging as a way to help me cope with the massive lifestyle change that a gluten-free diet commands. Now I develop recipes, write cookbooks and try to enjoy life! Read More…

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Featured Products

  • Gluten-free Baking at Christmas (eBook) £3.49
  • Gluten-free Baking at Christmas by The Happy Coeliac Gluten-free Baking at Christmas £6.99
  • Gluten-free bites: Backyard BBQ by Samantha Stein (The Happy Coeliac) Gluten-free Bites: Backyard BBQ £2.49

Last chance for orders before Christmas & a low-carb update

Gluten free Baking at Christmas

Chestnut gnocchi with browned butter and sage sauce

Chestnut Gnocchi

Raspberry skyr cheesecake bites

Low-carb raspberry skyr cheesecake bites

Two weeks on a low-carb, high-fat diet

A low carb, high fat meal.

Singapore satay chicken with peanut dipping sauce

Singapore Satay Chicken

Gluten-free in Reykjavik, Iceland

Gluten-free in Reykjavik

Best of the Allergy & Free From Show 2015

Allergy Show haul

My new book, “Gluten-free Bites: Backyard BBQ” available from the Kindle Store now!

Quinoa Salad with feta and garden herbs

McDonald’s extends gluten-free availability to 50 branches across the Netherlands

McDonald's Gluten-free Big Mac

“So, like, how sensitive ARE you?”

Picture of women sitting down hunched over

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  • Can anyone give me their best #glutenfree #senzaglutine recommendations for #LakeComo #lagodicomo ? Especially: gel… https://t.co/eVJSVEY4jU May 22, 2019 2:09 pm
  • [New video] Planning a capsule wardrobe for Spring/Summer: https://t.co/41f4WmBPXs #sustainablefashion #slowfashion March 12, 2019 1:29 pm
  • Not related to #gf but I started a YouTube channel and need some love 🥰 Motherhood is driving me a bit mad at the m… https://t.co/aO7MJ8GfOV November 24, 2018 8:23 pm
  • Anyone have any #glutenfree recommendations in #Strasbourg? Found one gf restaurant, but it's gluten free AND vegan... 😕 March 30, 2018 8:22 am
  • In case anyone wondered, the #LCHF diet was so beneficial to my PCOS that I got preggo within 2 (irregular!) cycles… https://t.co/EKSBBCwUXw January 16, 2018 8:05 pm
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About Me

Samantha develops gluten-free and low-carb recipes, and writes about health, nutrition, fitness and psychology. Read More…

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