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The Happy Coeliac

Don't let the gluten get you down!

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Gluten-free frikadeller – Danish pork meatballs

November 2, 2014 By The Happy Coeliac 5 Comments

Gluten-free frikadeller - Danish pork meatballs

You can tell I’m feeling nostalgic at the moment, because I keep e-mailing my mum asking for old family recipes. Today I had a hankering for frikadeller, the Danish version of meatballs. They are normally made with flour, but when my mum and I were diagnosed with coeliac disease, we decided that a gluten-free version…

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Filed Under: Dinner, Featured, Recipes, Snacks Tagged With: Danish food, frikadeller, low carb, meatballs, paleo-friendly

Aubergine (eggplant) fries

September 3, 2014 By The Happy Coeliac 4 Comments

Gluten-free aubergine/eggplant fries

Aubergine (or as the Americans call it, “eggplant”) is one of those foods that is simply very good for you. It’s relatively low in calories, low GI, high in fibre and B vitamins and is allegedly a cholesterol-lowering food. This recipe for aubergine fries is gluten-free, dairy-free, vegan and high in taste. Yesterday I was going…

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Filed Under: Featured, Recipes, Snacks Tagged With: aubergine, dairy-free, eggplant, fries, gluten-free, healthy eating, low calorie, low GI, middle eastern food, vegan, za'atar

Quinoa breakfast muffins (gluten- and dairy-free!)

January 10, 2014 By The Happy Coeliac 6 Comments

Quinoa breakfast muffins

This healthy gluten-free recipe is packed with nutrients and is perfect for coeliacs and those with gluten and lactose intolerance who need a quick protein pick-me-up, or some new ideas for healthy and nutritious breakfasts. Quinoa. Food of the gods. Food of the incas. And now food of the glutenless. If you haven’t yet discovered…

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Filed Under: Breakfast, Recipes, Snacks Tagged With: breakfast, dairy-free, gluten-free, healthy eating, high protein, paleo, quinoa, snacks

Gluten-free Chocolate Chip Cookies

October 25, 2013 By The Happy Coeliac 20 Comments

Gluten-free chocolate chip cookies

Having a good chocolate chip cookie recipe is an essential part of every baker’s repertoire. Being on a gluten-free diet doesn’t mean that you have to miss out. Kids love these chewy cookies – and you won’t find adults complaining either! I’ve been making these cookies, in one form or another, since I was a…

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Filed Under: Baking, Recipes, Snacks, Videos Tagged With: baking, biscuits, chocolate, cookies, dessert, gluten-free, pudding, snacks, sweets, Videos, youtube

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Celebrate summer with a BBQ!

Gluten-free Bites: Backyard BBQ

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About Me

Hi, I'm Sam, a Brit living in Haarlem, the Netherlands. I was diagnosed with coeliac disease in 2011, after which I started blogging as a way to help me cope with the massive lifestyle change that a gluten-free diet commands. Now I develop recipes, write cookbooks and try to enjoy life! Read More…

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Featured Products

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Last chance for orders before Christmas & a low-carb update

Gluten free Baking at Christmas

Chestnut gnocchi with browned butter and sage sauce

Chestnut Gnocchi

Raspberry skyr cheesecake bites

Low-carb raspberry skyr cheesecake bites

Two weeks on a low-carb, high-fat diet

A low carb, high fat meal.

Singapore satay chicken with peanut dipping sauce

Singapore Satay Chicken

Gluten-free in Reykjavik, Iceland

Gluten-free in Reykjavik

Best of the Allergy & Free From Show 2015

Allergy Show haul

My new book, “Gluten-free Bites: Backyard BBQ” available from the Kindle Store now!

Quinoa Salad with feta and garden herbs

McDonald’s extends gluten-free availability to 50 branches across the Netherlands

McDonald's Gluten-free Big Mac

“So, like, how sensitive ARE you?”

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  • Can anyone give me their best #glutenfree #senzaglutine recommendations for #LakeComo #lagodicomo ? Especially: gel… https://t.co/eVJSVEY4jU May 22, 2019 2:09 pm
  • [New video] Planning a capsule wardrobe for Spring/Summer: https://t.co/41f4WmBPXs #sustainablefashion #slowfashion March 12, 2019 1:29 pm
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  • In case anyone wondered, the #LCHF diet was so beneficial to my PCOS that I got preggo within 2 (irregular!) cycles… https://t.co/EKSBBCwUXw January 16, 2018 8:05 pm
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About Me

Samantha develops gluten-free and low-carb recipes, and writes about health, nutrition, fitness and psychology. Read More…

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Popular recipes

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