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The Happy Coeliac

Don't let the gluten get you down!

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Quinoa breakfast muffins (gluten- and dairy-free!)

January 10, 2014 By The Happy Coeliac 6 Comments

Quinoa breakfast muffins

This healthy gluten-free recipe is packed with nutrients and is perfect for coeliacs and those with gluten and lactose intolerance who need a quick protein pick-me-up, or some new ideas for healthy and nutritious breakfasts. Quinoa. Food of the gods. Food of the incas. And now food of the glutenless. If you haven’t yet discovered…

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Filed Under: Breakfast, Recipes, Snacks Tagged With: breakfast, dairy-free, gluten-free, healthy eating, high protein, paleo, quinoa, snacks

Chocolatey breakfast quinoa – naturally gluten-free, dairy-free and vegan!

May 14, 2013 By The Happy Coeliac 4 Comments

Chocolatey breakfast quinoa

Quinoa can be used in the most surprising of recipes. As a coeliac, I can’t tolerate even gluten-free oats (I react to the avenin in them like I do with gluten), so I sometimes substitute quinoa flakes or whole quinoa to make a sort of porridge. Sweetening with banana, agave or honey and a little cocoa…

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Filed Under: Breakfast, Recipes Tagged With: banana, breakfast, cereal, chocolate, comfort food, dairy-free, gluten-free, oats, porridge, quinoa, vegan

Celebrate summer with a BBQ!

Gluten-free Bites: Backyard BBQ

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About Me

Hi, I'm Sam, a Brit living in Haarlem, the Netherlands. I was diagnosed with coeliac disease in 2011, after which I started blogging as a way to help me cope with the massive lifestyle change that a gluten-free diet commands. Now I develop recipes, write cookbooks and try to enjoy life! Read More…

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Chestnut gnocchi with browned butter and sage sauce

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Quinoa Salad with feta and garden herbs

McDonald’s extends gluten-free availability to 50 branches across the Netherlands

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About Me

Samantha develops gluten-free and low-carb recipes, and writes about health, nutrition, fitness and psychology. Read More…

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