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The Happy Coeliac

Don't let the gluten get you down!

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Two weeks on a low-carb, high-fat diet

August 7, 2015 By The Happy Coeliac 4 Comments

A low carb, high fat meal.

I have never been one for “fad” diets. This partly due to the fact that for much of my life I was involved in a lot of active pursuits – gymnastics, ballet, pole exercise – which kept me in shape. But the more I reflect back, the more I see how the undiagnosed coeliac disease…

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Filed Under: Health, Lifestyle Tagged With: cravings, gluten-free diet, high-fat, LCHF, low carb, sugar

Best of the Allergy & Free From Show 2015

July 15, 2015 By The Happy Coeliac 2 Comments

Allergy Show haul

The weekend before last I travelled to London for the Allergy & Free From show hosted at Olympia. For those unfamiliar with the show, it is a giant food exhibition from the biggest and brightest Free From producers in the UK, Europe, and beyond. If you’re Charlie, then the Allergy show is the Chocolate Factory. Long…

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Filed Under: Events, Featured, Lifestyle Tagged With: Allergy & Free From Show, BFree, Green's gluten-free beers, Isabel's, Tesco Free From, Udi's Gluten Free

My new book, “Gluten-free Bites: Backyard BBQ” available from the Kindle Store now!

July 7, 2015 By The Happy Coeliac 2 Comments

Quinoa Salad with feta and garden herbs

Despite the unseasonably cold Spring, I’ve been having barbecues for MONTHS. I’ve had so many barbecues I’m sure my neighbours think I’m mad. You see, I’ve been working on a cookbook filled with delicious gluten-free recipes for the grill, and I’m so excited to announce that it is now available to purchase on the Kindle…

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Filed Under: eBooks, Featured, News Tagged With: barbecue, BBQ, cookbook, dairy-free, eBook, gluten-free, Gluten-free Bites, grilling, Kindle, recipes, vegetarian

McDonald’s extends gluten-free availability to 50 branches across the Netherlands

June 12, 2015 By The Happy Coeliac 6 Comments

McDonald's Gluten-free Big Mac

Last year, McDonald’s trialed gluten-free buns in five of their branches across the Netherlands. My closest was in Zaandam, so of course it warranted a field trip out there to try them. Now, they are extending their gluten-free availability to 50 branches nationwide, including one right next to Amsterdam Centraal station! This is great news…

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Filed Under: Featured, News, The Netherlands Tagged With: burgers, fast food, McDonald's, restaurants

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Celebrate summer with a BBQ!

Gluten-free Bites: Backyard BBQ

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About Me

Hi, I'm Sam, a Brit living in Haarlem, the Netherlands. I was diagnosed with coeliac disease in 2011, after which I started blogging as a way to help me cope with the massive lifestyle change that a gluten-free diet commands. Now I develop recipes, write cookbooks and try to enjoy life! Read More…

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Featured Products

  • Gluten-free Baking at Christmas by The Happy Coeliac Gluten-free Baking at Christmas £6.99
  • Gluten-free bites: Backyard BBQ by Samantha Stein (The Happy Coeliac) Gluten-free Bites: Backyard BBQ £2.49
  • Gluten-free Baking at Christmas (eBook) £3.49

Last chance for orders before Christmas & a low-carb update

Gluten free Baking at Christmas

Chestnut gnocchi with browned butter and sage sauce

Chestnut Gnocchi

Raspberry skyr cheesecake bites

Low-carb raspberry skyr cheesecake bites

Two weeks on a low-carb, high-fat diet

A low carb, high fat meal.

Singapore satay chicken with peanut dipping sauce

Singapore Satay Chicken

Gluten-free in Reykjavik, Iceland

Gluten-free in Reykjavik

Best of the Allergy & Free From Show 2015

Allergy Show haul

My new book, “Gluten-free Bites: Backyard BBQ” available from the Kindle Store now!

Quinoa Salad with feta and garden herbs

McDonald’s extends gluten-free availability to 50 branches across the Netherlands

McDonald's Gluten-free Big Mac

“So, like, how sensitive ARE you?”

Picture of women sitting down hunched over

Latest tweets

  • Can anyone give me their best #glutenfree #senzaglutine recommendations for #LakeComo #lagodicomo ? Especially: gel… https://t.co/eVJSVEY4jU May 22, 2019 2:09 pm
  • [New video] Planning a capsule wardrobe for Spring/Summer: https://t.co/41f4WmBPXs #sustainablefashion #slowfashion March 12, 2019 1:29 pm
  • Not related to #gf but I started a YouTube channel and need some love 🥰 Motherhood is driving me a bit mad at the m… https://t.co/aO7MJ8GfOV November 24, 2018 8:23 pm
  • Anyone have any #glutenfree recommendations in #Strasbourg? Found one gf restaurant, but it's gluten free AND vegan... 😕 March 30, 2018 8:22 am
  • In case anyone wondered, the #LCHF diet was so beneficial to my PCOS that I got preggo within 2 (irregular!) cycles… https://t.co/EKSBBCwUXw January 16, 2018 8:05 pm
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About Me

Samantha develops gluten-free and low-carb recipes, and writes about health, nutrition, fitness and psychology. Read More…

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