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The Happy Coeliac

Don't let the gluten get you down!

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Last chance for orders before Christmas & a low-carb update

December 17, 2015 By The Happy Coeliac Leave a Comment

Gluten free Baking at Christmas

If you want to get my book, Gluten-free Baking at Christmas, delivered before Christmas, time is running out to order! I will try to post your book as soon as possible after I receive your order, but of course remain at the mercy of Royal Mail. Low-carb update: 5 months on I am painfully aware…

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Filed Under: Health Tagged With: anxiety, depression, high-fat, LCHF, low carb, low-carb diet, mental health, mood, weight loss

Two weeks on a low-carb, high-fat diet

August 7, 2015 By The Happy Coeliac 4 Comments

A low carb, high fat meal.

I have never been one for “fad” diets. This partly due to the fact that for much of my life I was involved in a lot of active pursuits – gymnastics, ballet, pole exercise – which kept me in shape. But the more I reflect back, the more I see how the undiagnosed coeliac disease…

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Filed Under: Health, Lifestyle Tagged With: cravings, gluten-free diet, high-fat, LCHF, low carb, sugar

“So, like, how sensitive ARE you?”

June 6, 2015 By The Happy Coeliac 9 Comments

Picture of women sitting down hunched over

I am starting to dread the SCC (Standard Coeliac Conversation) that happens at most social gatherings. No matter how much you might not want to talk about it, it invariably comes up whenever you refuse a repeatedly offered “desirable” food item (pizza, cookie, birthday cake). Person: Want a piece? Me: No thanks Person: Oh go…

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Filed Under: Health, Lifestyle, Living gluten-free Tagged With: coeliac disease, cross-contamination, glutened, glutening

Celebrate summer with a BBQ!

Gluten-free Bites: Backyard BBQ

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About Me

Hi, I'm Sam, a Brit living in Haarlem, the Netherlands. I was diagnosed with coeliac disease in 2011, after which I started blogging as a way to help me cope with the massive lifestyle change that a gluten-free diet commands. Now I develop recipes, write cookbooks and try to enjoy life! Read More…

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Featured Products

  • Gluten-free Baking at Christmas by The Happy Coeliac Gluten-free Baking at Christmas £6.99
  • Gluten-free bites: Backyard BBQ by Samantha Stein (The Happy Coeliac) Gluten-free Bites: Backyard BBQ £2.49
  • Gluten-free Baking at Christmas (eBook) £3.49

Last chance for orders before Christmas & a low-carb update

Gluten free Baking at Christmas

Chestnut gnocchi with browned butter and sage sauce

Chestnut Gnocchi

Raspberry skyr cheesecake bites

Low-carb raspberry skyr cheesecake bites

Two weeks on a low-carb, high-fat diet

A low carb, high fat meal.

Singapore satay chicken with peanut dipping sauce

Singapore Satay Chicken

Gluten-free in Reykjavik, Iceland

Gluten-free in Reykjavik

Best of the Allergy & Free From Show 2015

Allergy Show haul

My new book, “Gluten-free Bites: Backyard BBQ” available from the Kindle Store now!

Quinoa Salad with feta and garden herbs

McDonald’s extends gluten-free availability to 50 branches across the Netherlands

McDonald's Gluten-free Big Mac

“So, like, how sensitive ARE you?”

Picture of women sitting down hunched over

Latest tweets

  • Can anyone give me their best #glutenfree #senzaglutine recommendations for #LakeComo #lagodicomo ? Especially: gel… https://t.co/eVJSVEY4jU May 22, 2019 2:09 pm
  • [New video] Planning a capsule wardrobe for Spring/Summer: https://t.co/41f4WmBPXs #sustainablefashion #slowfashion March 12, 2019 1:29 pm
  • Not related to #gf but I started a YouTube channel and need some love 🥰 Motherhood is driving me a bit mad at the m… https://t.co/aO7MJ8GfOV November 24, 2018 8:23 pm
  • Anyone have any #glutenfree recommendations in #Strasbourg? Found one gf restaurant, but it's gluten free AND vegan... 😕 March 30, 2018 8:22 am
  • In case anyone wondered, the #LCHF diet was so beneficial to my PCOS that I got preggo within 2 (irregular!) cycles… https://t.co/EKSBBCwUXw January 16, 2018 8:05 pm
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About Me

Samantha develops gluten-free and low-carb recipes, and writes about health, nutrition, fitness and psychology. Read More…

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Popular recipes

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