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The Happy Coeliac

Don't let the gluten get you down!

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Last chance for orders before Christmas & a low-carb update

December 17, 2015 By The Happy Coeliac Leave a Comment

Gluten free Baking at Christmas

If you want to get my book, Gluten-free Baking at Christmas, delivered before Christmas, time is running out to order! I will try to post your book as soon as possible after I receive your order, but of course remain at the mercy of Royal Mail. Low-carb update: 5 months on I am painfully aware…

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Filed Under: Health Tagged With: anxiety, depression, high-fat, LCHF, low carb, low-carb diet, mental health, mood, weight loss

Chestnut gnocchi with browned butter and sage sauce

September 11, 2015 By The Happy Coeliac 1 Comment

Chestnut Gnocchi

A gluten-free gnocchi recipe that’s simple enough for easy weekday dinners but impressive enough for a dinner party. Gnocchi are an Italian dish which look like dumplings but are technically a kind of pasta. They are most commonly made with potato, flour and egg, but there are many different types, which often vary by region. Chestnut gnocchi are…

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Filed Under: Dinner, Recipes Tagged With: butter, chestnut, dinner, dumpling, gnocchi, Italian, pasta, recipe, sage

Raspberry skyr cheesecake bites

August 14, 2015 By The Happy Coeliac Leave a Comment

Low-carb raspberry skyr cheesecake bites

As I wrote last week, being on a low-carb diet seems to be having a very positive effect on my quality of life. I’ve got more energy, my mood is better, and I’m easily losing fat that I haven’t been able to shift for years. I’m experiencing relatively few cravings for carbs, but sometimes it would…

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Filed Under: Dessert, Recipes Tagged With: Atkins, cheesecake, cream cheese, gluten-free, grain free, keto, LCHF, low carb, paleo, paleo-friendly, quark, skyr, sugar free

Two weeks on a low-carb, high-fat diet

August 7, 2015 By The Happy Coeliac 4 Comments

A low carb, high fat meal.

I have never been one for “fad” diets. This partly due to the fact that for much of my life I was involved in a lot of active pursuits – gymnastics, ballet, pole exercise – which kept me in shape. But the more I reflect back, the more I see how the undiagnosed coeliac disease…

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Filed Under: Health, Lifestyle Tagged With: cravings, gluten-free diet, high-fat, LCHF, low carb, sugar

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Celebrate summer with a BBQ!

Gluten-free Bites: Backyard BBQ

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About Me

Hi, I'm Sam, a Brit living in Haarlem, the Netherlands. I was diagnosed with coeliac disease in 2011, after which I started blogging as a way to help me cope with the massive lifestyle change that a gluten-free diet commands. Now I develop recipes, write cookbooks and try to enjoy life! Read More…

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Featured Products

  • Gluten-free Baking at Christmas by The Happy Coeliac Gluten-free Baking at Christmas £6.99
  • Gluten-free Baking at Christmas (eBook) £3.49
  • Gluten-free bites: Backyard BBQ by Samantha Stein (The Happy Coeliac) Gluten-free Bites: Backyard BBQ £2.49

Last chance for orders before Christmas & a low-carb update

Gluten free Baking at Christmas

Chestnut gnocchi with browned butter and sage sauce

Chestnut Gnocchi

Raspberry skyr cheesecake bites

Low-carb raspberry skyr cheesecake bites

Two weeks on a low-carb, high-fat diet

A low carb, high fat meal.

Singapore satay chicken with peanut dipping sauce

Singapore Satay Chicken

Gluten-free in Reykjavik, Iceland

Gluten-free in Reykjavik

Best of the Allergy & Free From Show 2015

Allergy Show haul

My new book, “Gluten-free Bites: Backyard BBQ” available from the Kindle Store now!

Quinoa Salad with feta and garden herbs

McDonald’s extends gluten-free availability to 50 branches across the Netherlands

McDonald's Gluten-free Big Mac

“So, like, how sensitive ARE you?”

Picture of women sitting down hunched over

Latest tweets

  • Can anyone give me their best #glutenfree #senzaglutine recommendations for #LakeComo #lagodicomo ? Especially: gel… https://t.co/eVJSVEY4jU May 22, 2019 2:09 pm
  • [New video] Planning a capsule wardrobe for Spring/Summer: https://t.co/41f4WmBPXs #sustainablefashion #slowfashion March 12, 2019 1:29 pm
  • Not related to #gf but I started a YouTube channel and need some love 🥰 Motherhood is driving me a bit mad at the m… https://t.co/aO7MJ8GfOV November 24, 2018 8:23 pm
  • Anyone have any #glutenfree recommendations in #Strasbourg? Found one gf restaurant, but it's gluten free AND vegan... 😕 March 30, 2018 8:22 am
  • In case anyone wondered, the #LCHF diet was so beneficial to my PCOS that I got preggo within 2 (irregular!) cycles… https://t.co/EKSBBCwUXw January 16, 2018 8:05 pm
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About Me

Samantha develops gluten-free and low-carb recipes, and writes about health, nutrition, fitness and psychology. Read More…

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